Cognitive-behavioral therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative thought patterns and behaviors that may be causing them distress. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and can influence each other in complex ways.
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During CBT sessions, individuals work with a trained therapist to identify negative thought patterns and behaviors that are contributing to their problems, and develop strategies for changing these patterns. This may involve identifying and challenging negative thoughts, developing coping skills to manage difficult emotions, and practicing new behaviors to improve interpersonal relationships or achieve personal goals.
CBT has been shown to be effective for treating a variety of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. It is often used in conjunction with other treatments, such as medication or other forms of therapy.
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