Lean proteins are a type of protein that contains low levels of fat and cholesterol. Examples of lean proteins include chicken, turkey, fish, lean cuts of beef or pork, legumes, tofu, and low-fat dairy products.
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Consuming lean proteins is important for maintaining good health and wellness. They provide essential amino acids that are needed for building and repairing tissues in the body. Additionally, lean proteins can help to:
Build and maintain muscle mass: Protein is essential for building and repairing muscle tissue, and lean proteins are a great source of protein for people who are looking to increase their muscle mass or maintain their current level of muscle mass.
Boost metabolism: Protein has a higher thermic effect than carbohydrates or fats, which means that the body burns more calories digesting and processing protein. This can help to boost metabolism and promote weight loss.
Support immune function: Protein is needed for the production of antibodies and other immune system components, so consuming lean proteins can help to support immune function and protect against infection.
Promote satiety: Protein is a nutrient that helps to promote feelings of fullness and reduce hunger, so consuming lean proteins can help to control appetite and prevent overeating.
Overall, incorporating lean proteins into your diet is an important part of a healthy and balanced diet. It is recommended that adults aim to consume 0.8 grams of protein per kilogram of body weight per day, with a focus on lean sources of protein.
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